Yin is becoming increasingly popular in the yoga world. We are currently over-dominant in Yang (dynamic/strong) asana practice and practitioners are beginning to realise the need for its complementary Yin (restorative/gentle) practice with all the benefits it has to offer.

The Gem Yoga Yin training course will cover the breakdown of Yin asanas, how to plan Yin classes, anatomy, understanding of fascia and its relationship to the Chinese medicine meridian system.

COURSE CONTENT

• Deepen your own personal asana practice
• History of Yin yoga
• Learn the fundamental Yin postures, modifications and their contra-indications
• The use of props to maximise comfort and relaxation of muscles and facia
• Planning and teaching a variety of Yin flows
• Understanding the body’s facia
• Myofascial release techniques
• Introduction to the Chinese meridian system
• How to lesson plan a Yin yoga class focusing on different meridians
• Restorative poses, breathing, mindfulness and relaxation
• Stress and the nervous system
• Shoulder and hip anatomy
• The body’s energetical chakra system and its relationship to our physical, emotional and mental bodies
• Guidance for Yin practice and teaching

Course pre-requisites:

200HR yoga teacher training or equivalent L3 YMCA awards fitness qualification – yoga

*If you are not a yoga teacher, but still want to come along for the experience, you can. However, you will not receive a certificate.

Schedule: 

Thursday – 9am – 4.30pm

Friday – 9am – 4.30pm

Saturday – 9am – 4.30pm

Sunday – 9am – 4.30pm

(times TBC due to working around studio timetable - they will only differ slightly) 

Investment: 

£495

About your tutor:

Gemma Williams has been teaching yoga since 2008. She has travelled extensively to learn from different yoga backgrounds. She is registered with the Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and a Yoga Alliance continuing education provider (YACEP). Gemma’s approach to teaching is fun, compassionate and inspiring. She will guide and support you through your individual yoga journey and take you deeper into the practice.

Certification and Accreditation:

• Yoga Alliance registered teachers will receive 30 CPD hours Yin Yoga Teacher Training
• Upon successful completion of the course you will receive a Yoga Alliance registered certificate from Gem Yoga

Accommodation:

There is a lovely air bnb across the field. £40/night for a double room to yourself. £30/night sharing a room with one other person. We can help you book this.